Unsurprisingly, the stress levels of Americans have risen over the past year due to several obvious reasons. We are still living through a pandemic, and things are unstable nationally and internationally. (This information has been taken from an article, “Stress Level of Americans Is Rising Rapidly in 2022, New Study Finds,” in the publication Daily Life , April 11, 2022.) Major Stressors According to the American Institute of Stress and American Psychological Association, a poll revealed that these are the areas of concern for many Americans: Rising inflation Supply chain issues Possible Russian cyberattacks or nuclear threats (due to Russia-Ukraine conflict) Fear of World War III Money and the economy COVID (still!) These stress levels have resulted in worsening mental health statistics. Physically, Americans have also been affected – as reflected in undesired weight fluctuations for instance. How To Stress Less in 2022 According to Forbes...
How can a career coach help you land your dream job? A career coach possesses unique skills and knowledge that will guide you toward career/life fulfillment. Here are some of the ways that a career coach can guide you: Career Assessments: Two of the best ones are the Holland Code assessment and the Myers-Briggs personality test. These tests in particular will show you your strengths/challenges and career inclinations. Resume Writing: Write that perfect resume! Employers will judge you very quickly after glancing at your resume. It must attract their attention immediately. Goals: Set goals for finding that ideal career. Envision your ideal future and know how to spot signs that you are approaching that desired future. Obstacles: Discover what obstacles and challenges are standing in your way. With your coach's help, determine how to overcome them. Next Steps: Map out the steps that you will take with your career coach's guida...
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